I have been working toward being a Certified Body Image Coach and am proud to announce that I have received certification and am ready to provide help here. Soon I will be adding both individual sessions and session packages to the website for booking.
What can a body image coach help you with? Things like:
Exploring beliefs about your body and self
Helping to break down negative messages
Putting your struggles into a broader context
Giving you practical tools to help you in your body acceptance journey
Be a grounded, open listener who can help you acknowledge and express beliefs, feelings and wants.
Help you break free of dieting
Help you experience greater freedom